America's Childhood Nutrition Expert
Healthy Snacks List for Sports Wouldn't feeding your young athlete be way easier if you had a go-to healthy snacks list to inspire you to create pre-game and practice snacks your child will eat? We know healthy snacks are ideal for young …
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Baby Feeding Mistakes to Side-Step Baby feeding and the journey that goes with it is not always smooth-sailing…or easy. Consider, for example, the quick pace […]
Best Cereals for Kids I get asked about cereal a lot. Parents ask me questions like: What are the best cereals for kids? Which brands […]
Help Kids Develop Table Manners Recently, we were at a restaurant having a family meal together and the waitress said, “May I take your order?” […]
Tips to Help Kids Eat Fish Whenever I work with families, I find myself focusing in on whether or not the kids eat fish. […]
Lactose Intolerance in Kids This post was created in partnership with the dairy families of New England. My son periodically complained of tummy aches when […]
Food Portions for Kids Food portions for kids are smaller than they are for adults. No brainer, right? If you think about the size […]
How to Prevent Eating Disorders This is the last installment of my eating disorder series, Eating Disorders in Children, and I am ending with how […]
Signs of an Eating Disorder In Part 1 of my series, Eating Disorders in Children, you read about the different types of eating disorders, from […]
Eating Disorders in Children This is part 1 of a 3-part series featuring information for parents about Eating Disorders in Children. I am sure you have […]
Spinach Pizza Rolls Friday night is pizza night, it always has been and we love it! We look forward to it every week. Dough and […]
How Much Should My Baby Eat? Sarah was a new mom and just starting solids with her baby. She’d read up on all the information […]
“Every time I take my child to the grocery store, she begs and begs me for sugary cereal,” said Jennifer, a mom of two kids […]
Feeding Schedules for Kids We hear about eating schedules for babies all the time, but a feeding schedule works really well for kids, too. Having […]
Bad Eating Habits for Young Athletes Good eating habits promote health, overall wellness, and may even optimize athletic performance. Bad eating habits, on the other […]
Is Pizza Healthy? I am asked all the time… Is pizza healthy? It’s usually a mom who peppers this question with a comment or story […]
![Eating Disorders in Children: How Parents Can Prevent Them [Part 3]](https://jillcastle.com/wp-content/uploads/2018/02/ED-in-Children-Pt-3-100x100.png)
![Eating Disorders in Children: Red Flags for Parents to Recognize [Part 2]](https://jillcastle.com/wp-content/uploads/2018/02/ED-in-Children-Pt-2-100x100.png)
![Eating Disorders in Children: What You Need to Know [Part 1]](https://jillcastle.com/wp-content/uploads/2018/02/ED-in-Children-Pt-1-100x100.png)
