America's Childhood Nutrition Expert
Beans for Baby If you are reading this blog, you likely have little ones and if you have little ones you know that feeding them is a great joy but can also be a challenge. At my house, we have reached the …
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Negative Words Can Hurt Kids Negative words can hurt. They can negatively impact your child’s self-esteem and his view of food and eating. I have […]
11 Feeding Mistakes Are you flying by the seat of your pants when it comes to feeding your kids? Pleading with your child at the […]
Serve Breakfast Food…Easy! Breakfast has become a juggling act in my house. Yes, I know it’s the most important meal of the day, but that […]
What’s Your Feeding Style? You have a hair style, a fashion style you emulate, a style of walking and talking, and more. You even have […]
These 5 Food Rules Make it Easy I get asked a lot of questions about feeding kids—of all ages! I find that much of my […]
Is Chocolate Milk Good? A Note from Jill: This is an updated post from 2010. I thought it was time to freshen it up! No […]
The Fourth of July is a special day for my family. Not only is it Independence Day, but it’s my husband’s birthday. We always go […]
Is Milk Healthy? This post was created in partnership with the dairy farm families of New England and Freund’s Farm in Connecticut. I was compensated for […]
Roasted Asparagus & Mushroom Frittata I’m always on the hunt for a fast and easy frittata recipe! I was first introduced to the frittata in […]
Milk Nutrition Showdown for Kids Making a decision about milk isn’t always straight forward. Sure, many families choose to include dairy, or cow’s milk, in their daily […]
Healthy Snacks & A Snack Strategy Snacking gets a bad rap. Some kids snack too much. Some kids choose the wrong kind of snacks. And, […]
Build Strong Bones from Tyke to Teen This post was created in partnership with the dairy farm families of New England. I was compensated for this […]
Strawberry Rhubarb Almond Loaf Finally, the winter months are behind us — or so the calendar says. Mitts and hats have been put away, but […]
Healthy Eating Habits for Kids: 9 Dietitians Weigh In Many parents I talk with have a common concern. They want their kids to eat better. […]
Healthy Dinner Ideas for Young Athletes Some of the hardest parenting days for me were the ones when my kids were active in sports and […]
![Flag-Inspired Food for the Fourth of July [Recipe Round-Up]](https://jillcastle.com/wp-content/uploads/2017/06/FLag-inspired-Food-100x100.png)
