America's Childhood Nutrition Expert
Is Milk Healthy? This post was created in partnership with the dairy farm families of New England and Freund's Farm in Connecticut. I was compensated for this post and, as always, all opinions are my own. Parents ask me this question all the …
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Roasted Asparagus & Mushroom Frittata I’m always on the hunt for a fast and easy frittata recipe! I was first introduced to the frittata in […]
Milk Nutrition Showdown for Kids Making a decision about milk isn’t always straight forward. Sure, many families choose to include dairy, or cow’s milk, in their daily […]
Healthy Snacks & A Snack Strategy Snacking gets a bad rap. Some kids snack too much. Some kids choose the wrong kind of snacks. And, […]
Build Strong Bones from Tyke to Teen This post was created in partnership with the dairy farm families of New England. I was compensated for this […]
Strawberry Rhubarb Almond Loaf Finally, the winter months are behind us — or so the calendar says. Mitts and hats have been put away, but […]
Healthy Eating Habits for Kids: 9 Dietitians Weigh In Many parents I talk with have a common concern. They want their kids to eat better. […]
Healthy Dinner Ideas for Young Athletes Some of the hardest parenting days for me were the ones when my kids were active in sports and […]
Best Ways to Serve Vegetables for Kids Parents always ask me about helping their kids eat more vegetables. I say it’s how you serve vegetables […]
Does My Child Have ARFID? Eight year-old Ben had been a picky eater his whole life. His family didn’t know him any other way. In […]
Healthy Muffin Recipes for Kids For me, muffins speak “winter.” I rarely fire up the oven to bake muffins in the spring or summer. So, […]
Multiple Food Allergies and Nutrition for Kids According to the Food Allergy Research and Education (FARE), about 1 in every 13 kids under the age […]
This post was created in partnership with the dairy farm families of New England. I was compensated for this post and all opinions are my own. […]
Sheet Pan Dinners for Busy Weeknights Last year it was all about the one pot meal. This year, sheet pan dinners have taken the family […]
Body Confidence in Kids When I was younger, I didn’t pay too much attention to my physical appearance until I was a teenager. I didn’t […]
Nutrition Questions about Young Athletes What’s the best protein bar? Should young athletes eat pasta before the game? How much protein do young athletes need? […]
