Hi! I’m Jill Castle, a registered dietitian/nutritionist and a childhood nutrition expert. I help parents nourish healthy kids with nutritious foods and recipes, positive feeding strategies, and healthy habits that last for a lifetime. I also help other healthcare professionals learn about childhood nutrition so they can help more parents like you.

As a childhood nutrition expert, I’ve worked with babies, toddlers, children and teens in a variety of settings from private practice and consulting to author and writer, for over 25 years. Through my books, eGuides, and The Nourished Child blog and podcast, I help parents like you be their best at raising a healthy child, inside and out. 

I’m a mom, too, and have raised four wonderful kids, so I intimately know the ups and downs, challenges and successes of feeding kids. Poke around my website — there’s a lot to discover!