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    Let’s Make Feeding your Kids Easy

    Hi! I’m Jill Castle, MS, RDN, a pediatric nutritionist and registered dietitian. As a child nutrition expert, I help parents nourish healthy kids with nutritious foods and recipes. I encourage them to use effective feeding strategies, and establish healthy habits that last a lifetime. Additionally, I train other healthcare professionals in child nutrition and feeding so they can help more parents like you.

    I’ve worked with babies, toddlers, children and teens in a variety of settings from hospitals and private practice to consulting and speaking, for over 28 years. Through my nutrition books, online nutrition classes, my blog and podcast, I help parents like you excel at raising a healthy child, inside and out.

    I’m a mom, too, and have raised four kids, so I intimately know the ups and downs, challenges and successes of feeding children. Poke around my website — there’s a lot to discover!

    LEARN MORE ABOUT JILL
    Video Thumbnailhttps://youtu.be/EFpHZQq0qDQ Hi! I'm Jill Castle, MS, RDN, a registered dietitian/nutritionist specializing in child nutrition. I help parents nourish healthy kids with nutritious foods and recipes, positive feeding strategies, and healthy habits that will last for a lifetime. I also mentor other pr

    WATCH JILL’S
    FEATURE ON TEDx

    In 2017, I appeared on the TEDx stage. My talk, The Nutrition Prescription for Healthier Kids, focused on what it will take to help our nation's children truly be healthier. I challenged my audience to shift their focus from a “food will fix our children’s health problems” to a modernized perspective on child nutrition, including the trifecta of food, feeding and childhood development.

    I hope you watch!
    Book Jill to Speak

    Jill's Child Nutrition Books

    All Books

    Eat Like a
    Champion

    Want your athlete to edge out the competition? Nutrition is the secret ingredient! Written for the parent and coach, Eat Like a Champion summarizes the latest nutrition research for young athletes and translates it into practical food and feeding so that athletes know how to eat for training and competition.
    Learn More

    Fearless
    Feeding

    Co-authored with Maryann Jacobsen, Fearless Feeding is a book about child nutrition that will calm and empower parents, provide step-by-step feeding guidance at every age and stage of childhood, and teach parents the skills they need to get healthy meals on the table fast.
    Learn More

    Nutrition Classes

    The Nourished Child® Podcast with Jill Castle, MS, RDN - A nutrition podcast dedicated to helping parents feed and nourish their children - inside and out!

    New on the Podcast

    All Episodes

    TNC 119: How Weight Gain in College Happens

    TNC 118: How School Nutrition Programs Became a Champion for Kids

    TNC 111: Understanding Climate Change & Greenhouse Gases

    New on The Nourished Child® Blog

    All Posts

    Child Growth and Development: What to Expect

    Healthy Cereal for Kids [My Top 27 + Cereal Chart]

    Baby Changes and Feeding: What to Expect