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Let’s Make Feeding your Kids Easy

Hi! I’m Jill Castle, a registered dietitian/nutritionist and a childhood nutrition expert. I help parents nourish healthy kids with nutritious foods and recipes, positive feeding strategies, and healthy habits that last for a lifetime. I also help other healthcare professionals learn about childhood nutrition so they can help more parents like you.

As a childhood nutrition expert, I’ve worked with babies, toddlers, children and teens in a variety of settings from private practice and consulting to author and writer, for over 25 years. Through my books, eGuides, and The Nourished Child blog and podcast, I help parents like you be their best at raising a healthy child, inside and out. 

I’m a mom, too, and have raised four wonderful kids, so I intimately know the ups and downs, challenges and successes of feeding kids. Poke around my website — there’s a lot to discover!



In 2017, I appeared on the TEDx stage. My talk, The Nutrition Prescription for Healthier Kids, focused on what it will take to help our nation's children truly be healthier. I challenged my audiences to shift their focus from a “food will fix our children’s health problems” to a modernized approach to childhood nutrition, including the trifecta of food, feeding and childhood development. My idea is radically different from our current approach and healthcare system.
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Eat Like a

Want your athlete to edge out the competition? Nutrition is the secret ingredient! Written for the parent and coach, Eat Like a Champion summarizes the latest nutrition research for young athletes and translates it into practical food and feeding so that athletes know how to eat for training and competition.
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Co-authored with Maryann Jacobsen, Fearless Feeding is a book about childhood nutrition that will calm and empower parents, provide step-by-step feeding guidance at every age and stage of childhood, and teach parents the skills they need to get healthy meals on the table fast.
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A blog and podcast dedicated to helping parents nourish their children - inside and out!

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