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“I want to make the evidence come alive, translating it into practical information families and professionals can use right away.”

Child Nutrition Writer & Author

As a nutrition writer who writes about child nutrition and feeding, my learning curve has been wide and steep.

Early in my career as a pediatric nutritionist, I wrote scientific research articles and textbook chapters.

Now, I translate the science into understandable tips and practical advice for parents and practitioners on my weekly blog, childhood nutrition articles, and in the books with which I have written and been involved.

My experiences as a childhood nutritionist and mom have shaped my vision about nutrition.

So much so, I partnered with a like-minded dietitian and wrote a comprehensive resource on childhood nutrition called Fearless Feeding: How to Raise Healthy Eaters from High Chair to High School.

Fearless Feeding breaks down nutrition and feeding for each stage of childhood, including infancy, toddlerhood, childhood and adolescence.

Jill Castle, MS, RDN on Channel 13, Indianaopolis
Promoting Fearless Feeding on the news…

My book for young athletes is called Eat Like a Champion: Performance Nutrition for Your Young Athlete.

This book is for parents and coaches of young athletes aged 8 to 18. It showcases the latest science in sports nutrition for the young athlete.

Not only do you get the science aimed at kids and teens, you get practical advice for how to put it into daily practice.

This book is a game changer for young athletes! 

Eat Like a Champion - Performance Nutrition for Your Young Athlete by Jill Castle, MS, RDN

I’m the Author of Several Nutrition Books

I love to write and have committed my to writing helpful books for parents so they understand nutrition for kids better and use positive feeding practices. Here are my current offerings and there are more in the works!

My books are available on Amazon or on my parent education website, The Nourished Child®.

Nutrition Writer: Books & Child Nutrition Articles

As a nutrition writer, I’ve also written for other sports-oriented websites, such as USA Swimming, US Rowing, the National Alliance for Youth Sports magazine, Sporting Kids, USA Field Hockey, and Golf magazine.

For years, I wrote for Bundoo, a site for children ages 0-4 years,, and Wee Feed. 

You’ll also find me as the author of the nutrition chapter in ToughLOVE, a parenting anthology from Simon & Schuster.

Jill Castle, MS, RDN - Contributing Author in Tough Love

Sample My Child Nutrition Articles

You’ll also find numerous free printables and resources across my blog and website.

If you’re a company or organization looking for a child nutrition expert to write child nutrition articles (for your blog, website, publication or marketing endeavors), feel free to contact me.