Performance Nutrition for Your Young Athlete

Most young athletes aren’t eating properly to compete. Even if they’re on a “healthy” diet, it’s often supplemented by convenient but empty calories that are actually slowing them down. Written by a pediatric nutritionist and mom of young athletes, Eat Like a Champion will help parents tailor food for training, competition, and even off-season. Available from Amazon.

How to Raise Healthy Eaters from High Chair to High School.

Fearless Feeding is a comprehensive nutrition guide that gives parents the tools to encourage all children, babies to teens, along the path to healthy eating. Pediatric nutritionists and feeding experts, Castle and Jacobsen describe how children’s eating habits correspond to their stage of development & provide step-by-step feeding guidance. Available from Amazon.

The Complete Guide to Food, Feeding and Guiding Your Baby’s Future Health

Give your baby a solid start with expert advice from a pediatric nutritionist who’s raised four of her own babies. This step-by-step guide helps parents like you introduce, advance and nourish your baby through the first year of life. $10

Also available on Amazon in print.

Key dinner ideas and foods to nourish a healthy growing athlete.

Save time and fuel your young athlete. Dinner ideas to help athletes grow. Twenty-one fast and healthy dinner recipes. $7

Breakfast recipes and ideas to hit the ideal balance of nutrients.

Help your young athlete eat breakfast with seventeen fast & nutritious breakfast recipes & over 25 easy & satisfying breakfast ideas. $7

Learn the critical nutrients and their functions for growth & health.

Learn how to target and include the most important nutrients for proper growth and development using real food. $7

Over 100 ways to grow healthy bones for your child.

Learn what calcium does, where to find it, and how to make sure your child gets enough calcium in his diet. $5 

A guide to give you healthy snack ideas so you can make healthy snacks for your child. 

The Step-by-Step Healthy Snack Planner helps you create satisfying, nutritious and delicious snacks your child will love. $7

Help new eaters, picky eaters & extreme picky eaters taste, eat & like new foods.

In this guide, you’ll learn how to introduce new food to kids. Common sense strategies to help your child move forward with tasting and eating nutritious food. $7

An evidence-based guide for setting up your own family nutrition and feeding plan.

The Kids Healthy Weight Project Workbook is designed to take you through the essential exercises, step-by-step, to nourish and feed your child in the healthiest way possible.