You can find Jill’s Author Page on Amazon and find her other nutrition books and guides below. Additionally, Jill has nutrition classes and workshops on her parent education website, The Nourished Child.
Listen to the Latest Podcast
Try New Food
Help picky eaters taste, eat & like new foods.
Learn how to introduce new foods to kids in positive, productive ways. Common sense strategies to help your child move forward with tasting and eating nutritious food, no matter how picky he or she is.
Available everywhere books are sold.
The Smart Mom's Guide to Healthy Snacking
Learn How to Raise a Smart Snacker.
My step-by-step guide includes a simple approach to ensuring your raise a healthy snacker with good eating habits. You’ll learn the acronym SNACK SMART and also get lots of healthy snack ideas and snack recipes.
The Smart Mom’s Guide to Starting Solids
The Complete Guide to Food, Feeding and Guiding Your Baby’s Future Health
Give your baby a solid start with expert advice from a pediatric nutritionist who’s raised four of her own babies. This step-by-step guide helps parents like you introduce, advance and nourish your baby through the first year of life.
Available everywhere books are sold.
Eat Like a Champion
Performance Nutrition for Your Young Athlete
Most young athletes aren’t eating properly to compete. Even if they’re on a “healthy” diet, it’s often supplemented by convenient but empty calories that are actually slowing them down. Written by a pediatric nutritionist and mom of young athletes, Eat Like a Champion will help parents tailor food for training, competition, and even off-season.
Available everywhere books are sold.
Fearless Feeding
How to Raise Healthy Eaters from High Chair to High School.
Fearless Feeding is a comprehensive nutrition guide that gives parents the tools to encourage all children, babies to teens, along the path to healthy eating. Pediatric nutritionists and feeding experts, Castle and Jacobsen describe how children’s eating habits correspond to their stage of development & provide step-by-step feeding guidance.
Available everywhere books are sold.
Dinner Recipes for Young Athletes
Key dinner ideas and foods to nourish a healthy growing athlete.
Save time and fuel your young athlete. Dinner ideas to help athletes grow. Twenty-one fast and healthy dinner recipes. $9
Fast & Nutritious Breakfasts
Breakfast recipes and ideas to hit the ideal balance of nutrients.
Help your young athlete eat breakfast with seventeen fast & nutritious breakfast recipes & over 25 easy & satisfying breakfast ideas. $9
Healthy Snack Planner for Kids
A guide to give you healthy snack ideas so you can make healthy snacks for your child.
The Step-by-Step Healthy Snack Planner helps you create satisfying, nutritious and delicious snacks your child will love. $9
Nutrients for Kids — Advanced Guide
Learn the critical nutrients and their functions for growth & health.
Learn how to target and include the most important nutrients for proper growth and development using real food. $9
The Calcium Handbook
Over 100 ways to grow healthy bones for your child.
Learn what calcium does, where to find it, and how to make sure your child gets enough calcium in his diet. $9
Parenting Food
What to Feed Kids, How to Do It, & Why It Matters
Feeding kids and raising healthy ones is so much more than serving up healthy meals or nutritious snacks. It’s about parenting food, from the daily foods you offer your child to how you interact and guide her to healthy habits. $9