Listen to the Latest Podcast

Eat Like a Champion

Performance Nutrition for Your Young Athlete

Most young athletes aren’t eating properly to compete. Even if they’re on a “healthy” diet, it’s often supplemented by convenient but empty calories that are actually slowing them down. Eat Like a Champion will help their parents: tailor diets for training, competition, and even off-season. Available from Amazon.

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Fearless Feeding

How to Raise Healthy Eaters from High Chair to High School.

Fearless Feeding is a comprehensive nutrition guide that gives parents the tools to encourage kids of any age along the path to healthy eating. It describes how children’s eating habits correspond to their stage of development & provides step-by-step feeding guidance. Available from Amazon.

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The Smart Mom’s Guide to Starting Solids

The Complete Guide to Food, Feeding and Guiding Your Baby’s Future Health

Give your baby a solid start with my step-by-step guide for introducing, advancing and nourishing your baby through the first year of life. $10

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Dinner Recipes for Young Athletes

Key dinner ideas and foods to nourish a healthy growing athlete.

Save time, fuel your young athlete and help him grow with my 21 fast and healthy dinner recipes. $7

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Fast & Nutritious Breakfasts

Recipes and ideas to hit the ideal balance of nutrients for breakfast.

Help your young athlete eat breakfast with 17 fast & nutritious breakfast recipes & over 25 easy & satisfying breakfast combos. $7

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Nutrients for Kids — Advanced Guide

Learn the critical nutrients and their functions for growth & health.

Learn how to target and include the most important nutrients for proper growth and development using real food. $7

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The Calcium Handbook

Over 100 ways to grow healthy bones for your child.

Learn what calcium does, where to find it, and how to make sure your child gets enough. $5 

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Healthy Snack Planner for Kids

A guide to teach you which key foods make up a healthy snack.

The Step-by-Step Planner you need to create satisfying, nutritious and delicious snacks your child will love. $7

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Try New Food

Help new eaters, picky eaters & extreme picky eaters taste, eat & like new foods.

In this guide, you’ll learn why kids may be hesitant with new foods, how a broad range of foods improves your child’s health, what it takes to set the stage for food introduction, along with common sense strategies that help your child move forward with food. $7

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TKHWP Workbook

An evidence-based guide for setting up your own family nutrition and feeding plan.

Based on the groundbreaking online course, The Kids Healthy Weight Project Workbook is designed to take you through the essential exercises, step-by-step — to nourish and feed your child in the healthiest way possible. $37

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