Listen to the Latest Podcast

TNC 006: Picky Eating Perspective & Sanity Secrets

picky eating perspective

Stay calm and carry on…or so they say. Easier said than done when it comes to the picky eater. Does it really matter how you behave around the picky eater?

Yes, it does.

Today, I talk about how you can gain a fresh picky eating perspective and stay calm and collected using my sanity-saving picky eating secrets.

In this episode, you will learn:

  • What’s behind picky eating
  • Why you get frustrated with the picky eater
  • Why you get worried about the picky eater
  • What that frustration and worry may lead you to do, and
  • What the research tells us about early negative experiences with food

You will get my sanity-saving picky eating solutions including:

  • The attitude and perspective you need to keep
  • Your real job and how to stick to it
  • How to encourage adventurous eating with –you got it—the food you serve
  • How to create an environment around eating that keeps your child coming back

Resources I mentioned:

Fearless Feeding: How to Raise Healthy Eaters from High Chair to High School

What Forcing Kids to Eat Looks Like 20 Years Later

Ellyn Satter’s Division of Responsibility

Feeding Practices: Pressuring Kids to Eat

Parent Feeding Practices: Rewarding Kids to Eat

Too Much Nutrition Talk at the Table

Short-Order Cook Syndrome (FREE download embedded in this post)

How to Introduce New Foods to Kids (3-part series)

My New Book! Try New Food: Help New Eaters, Picky Eaters and Extreme Picky Eaters Taste, Eat, and Like New Food!

Click Here to Get My FREE Picky Eating Do’s & Don’ts Guide (FREE download embedded in this post)

If you enjoyed this show there are a few things you can do to help The Nourished Child podcast reach more people:

Write an honest review on iTunes

Subscribe to the show on iTunes

Share the podcast on social media—FB, Twitter, LInkedIN, Pinterest, Instagram—where ever you hang out, I’d love you to let your peers know about The Nourished Child podcast!

Last, if you haven’t joined my Facebook page, facebook.com/TheNourishedChild, please do! I post childhood nutrition updates there all the time!

 

top baby nutrients

Last Post

TNC 005: Top Baby Nutrients Parents Need to Watch

Next Post

My New Podcast is Live and I’m Hosting a BIG Giveaway!

The Nourished Child Podcast
  1. Well, I was about to sit down and watch this, but just got word that my newest grandchild is finally on the way, for real this time–we think. So I’ll have to catch it later. Just wanted you to know how appropriate “Stay calm and carry on,” is at this very moment. : )