Children’s sporting events provide an extreme window into the temptations of childhood eating. The culture of snacking at these events is ingrained and almost a ritual. Reversing this culture is an uphill battle and one that requires parents and sports organizations to survey several issues.
For parents who are interested in the quality of snacks at sporting events, it may be wishful thinking to expect healthy items like fruit or vegetables–they are not the norm. Rather, parents are more likely to see chips, crackers, cookies, sugar-sweetened beverages, and desserts shopped around to their little athletes. If you are trying to focus on feeding your child in a healthy manner, sporting events are often a land mine of high sugar, high fat, nutrient-poor food items that will sabotage your healthy eating efforts!
Issue #1: Do kids even need a snack at a sporting event? When did we buy into the idea that kids need to eat their way through a soccer game? Sure, if your child is playing an active game, in the heat, and for over an hour, a re-fueling snack and fluids to maintain energy, focus and hydration makes sense. A granola bar, cheese and crackers, fresh fruit, or a cheese stick is helpful and healthy—cookies and donuts are not.
Issue #2: Why do adults think that children want sugary, high fat foods when they play sports? Aside from the LACK of nutrients they provide, they do little for enhancing a child’s sports performance. Most children at recreational sporting events do not need this–a nutritious breakfast or lunch will do the trick.
Issue #3: We are sending the wrong message. Play a sport and get a food reward. Eat sweets at the end of a game. For children, sporting events have turned into a means to an end–eating treats.
Issue #4: Many drinks at weekend games are inappropriate for children. Drinks are often laden with added sugar–think juice boxes, Capri Sun, Koolaid, soda, etc. Children’s bodies need water. What about Gatorade or similar drinks? Again, if your child is running and sweating for more than an hour, sports drinks can be helpful in repleting lost nutrients such as sodium, chloride, and potassium. Many children are not “sweating it out” like this until they are at the high school level.
Encouraging children to be active is part of being a health-oriented parent and raising healthy children. Physical activity is an important part of maintaining a healthy weight and a healthy body. Feasting after physical activity seems to negate its positive effects and promote untimely and potentially excessive eating.
My own child said to me once, “Mom, if I bring orange slices for snack, everyone will be disappointed”.
I have vowed to be the boring mom who brings the healthy snack to the soccer game. Someone has to be a role model and take the heat…I mean lead. I invite you to join me.