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Teen Nutrition

Teen nutrition can be complicated as teenagers exert more independence over their food choices and eating patterns. While you know the nutritional needs for teenagers is higher due to their rapid growth and development, it isn’t always important to them.

In today’s world there is pressure to eat healthy, be slim and trim and maybe even use a diet for teens. All this can increase the risk for eating disorders and more problems.

I sort through much of these challenges and more in my nutrition articles focused on the teenager.

Popular Teen Nutrition Articles

Learn the 6 most common reasons teenagers gain weight, and how you can help without hurting.

If your teen is in a growth spurt, learn how to support him with good nutrition and a diplomatic feeding style.

Is your teen in a growth spurt? Here’s how to tell.

Protein can help teens meet their needs for growth, teen sport, and keep their appetite in check. Try my 8 breakfast ideas for the teen.

Some teens want to go vegetarian, or vegan. Here’s what parents need to know to make this a healthy transition.

This 3-part series will help you recognize the signs of an eating disorder and get the help your child needs.

Browse All Teen Nutrition Posts

The Growth Spurt in Teens (+ 13 Signs it’s Happening)

Bringing Lunch for School

What Moms Can Do About the Hungry, Growing Boy

Trouble with My Teen’s School Lunch

The #1 Nutrition Mistake with Teens

Goodbye Girl, Hello Teen Signs of Development

Tips to Encourage Teen Cooking

Talking to Kids About Nutrition

Teen Diet & Nutrition: What to Expect

Parent Role in Eating Disorders

5 Real Ways Parents Can Beat the Pressure to be Thin

Does Food Freedom Cause College Weight Gain?

Genes and Teen Dieting