Listen to the Latest Podcast


Disclosure: Some of the links on this page are affiliate links. If you purchase through those links, I will receive a commission. I use all of the products and highly regard them! I use them to help parents in my practice or they’ve helped me develop and grow my business.

Resources for Child Nutrition

I decided to pull together some of the most helpful nutrition education resources that, in addition to my nutrition classes and nutrition books, will help you, as a parent, in your journey of feeding your child.

And, as a healthcare professional and an online health-based business owner.

I will update this page as I find nutrition resources I think you should know about.

Nutrition Education Resources for Parents

I am dedicated to helping parents nourish their child in the best ways possible.

From balancing food and meals to feeding in the most positive ways, this website is devoted to helping parents like you be the best feeders they can be so they raise healthy children.

I have loads of nutrition education resources to help you! I’m highlighting some of them here, but don’t forget about the hundreds of nutrition articles I have on The Nourished Child blog!

The Nourished Child

An educational nutrition resource for parents showcasing online nutrition classes and guidebooks. We focus on nutritious food system, positive feeding strategy, and lifelong healthy habits so your child grows up healthy.

Fearless Feeding: How to Raise Healthy Eaters from High Chair to High School

The “bible” on nutrition for kids, covering food, feeding and child development at each stage of childhood. Fearless Feeding is a paperback book available on Amazon.

Prepear by Super Healthy Kids

Customize your weekly meal plan to reflect the nutritional needs of your family, get delicious recipes created by dietitians, and the support you need to be successful (email, video and printables) with Prepear, an online and mobile app-friendly meal planning membership!

The Super Healthy Kids Team has you covered!

If you are struggling with the weekly grind of food shopping, planning, cooking and the overall inspiration and creativity that is required from being the family chef, this is a tool I highly recommend for helping families get unstuck around mealtime ideas and recipes. PrePear offers a FREE TRIAL to get you on the right track and support you along the way.

Nutrition Resources For Parents of Picky Eaters

Try New Food: Help Picky Eaters Taste, Eat & Like New Foods

A workbook outlining the step-by-step system I use with in my pediatric practice as I help them build confidence and skills for trying and liking new food.

The ADHD Diet for Kids: Nourish for Your Child for Better Attention, Behavior and Growth

A program designed for parents of ADHD kids, this online experience will help you nourish and feed your child with nutritious food, feeding strategies that work.

I help you solve any nutrition challenges you may be facing with your child.

This nutrition class is a DIY, self study program with online modules, printables and more.

Nutrition Education Resources For Parents of Athletes

Eat Like a Champion: Performance Nutrition for Your Young Athlete [the book]

The complete sports nutrition guidebook for parents of athletes aged 8-18 years.

Eat Like a Champion Sports Nutrition Program for the Young Athlete [the nutrition class]

An online program for young athletes and their parents to learn about sports nutrition.

Fast & Healthy Breakfasts for Young Athletes
Eat Like a Champion is a sports nutrition program for young athletes and their parents to learn how to fuel the growing body for a competitive edge.

If you’ve got a growing athlete, you know how important a healthy breakfast is for him or her. I’ve put together 17 different grab-n-go healthy breakfast recipes suitable for young athletes. They’re chock full of protein, carbs and healthy fats. You’ll get over 25 breakfast combo ideas, too!

Fuel Up with Dinner for Young Athletes

The dinner hour is a scramble for families with athletes, particularly because the dinner hour and practice or games often collide. Simplify your dinner time with 21 fast and nutritious dinner recipes for young athletes. With the dinner crunch in mind, these recipes maximize your efficiency, while minimizing your time.

Education Resources For Parents of Babies
The Smart Mom's Guide to Starting Solids book by Jill Castle MS, RDN

The Smart Mom’s Guide to Starting Solids

Your first feeding decision is pretty straight-forward: breastfeed or use an infant formula. But what about later, when it’s time to start solids? Not so easy. And not so straight-forward. From a variety of first foods to the different ways you can feed your baby (spoon, whole foods, etc), the prospect of starting solids can be intimidating and overwhelming. My e-book will help guide you through this important stage of nutrition and feeding your baby.

Other Educational Resources I Love

I think there are a lot of child nutrition books and other, related books that are useful for parents. I’ve collected them over in my nutrition store.

From topics in child nutrition to cookbooks and other products, you’ll find some of my most recommended books and products there.

Additionally, I believe we can learn from other professionals. I particularly like the Innovative Child Therapy Symposium. Learn from other play therapists about child mental health.

Nutrition Resources for Professionals

I get a lot of questions about which resources I use to run my business. To that end, I have compiled the tools and resources I use. I couldn’t do what I do without these tools. I also offer other opportunities for healthcare practitioners so be sure to check them out.

For The Nourished Child Blog

Go Daddy

Who do I get my urls from? GoDaddy supplies all of them…and I have a lot of them! GoDaddy allows me link all my websites together by redirecting my urls to my main website.

I use this platform to run my blog, my other websites (Fearless Feeding and Nutrition for Young Athletes), and my nutrition classes. can handle it all and has the power to handle a multi-tiered website.

Yoast SEO

Until I found Yoast SEO I was blogging blindly! That is, I was just throwing content up there and hoping someone would find it. Now, I am confident in my SEO efforts, mostly because Yoast SEO guides me along the way.


I create all my handouts, picture graphics for the blog, and freebies on Canva. Canva is an invaluable free resource. I use the business option for a small monthly fee.

Pixabay and Flickr Creative Commons

I source many of my blog pictures here. This is a free picture resource, but you must give credit to the photographer and Flickr. I make sure to do this on the photo itself.


I create my sales pages, opt-in pages, pop-up boxes, and registration pages using LeadPages. LeadPages has been a game changer for my business. 

For The Nourished Child Podcast


I use Libsyn to host my audio files. They need to live somewhere, otherwise, they will bog down your website (and other websites if you are on a shared system).

Blue Yeti Microphone, Head Set & Pop Filter

The microphone I use to record my podcast; I also use this microphone to record the audio portion of my videos for e-courses. I bought the headphones and pop filter as a package.


I use Zencastr to interview guests for the podcast. (It’s free.) It connects me to my guest and records us on separate tracks which makes it easier to edit.

Resources for My Online Nutrition Classes


I host my nutrition classes and nutrition books on the Thinkific platform. This home base allows me to have everything in one place.


My videos live on this hosting platform. Again, like audio files, video files need to live somewhere other than your website. I also use VImeo because it offers password protection for my videos.


I have used 99 Designs to create the logos for The Nourished Child Project and The Nourished Child blog and podcast. They access the designers for you, and the designers compete for the best logo award (which is the one you choose!). It’s a fun and creative way to cull ideas if you’re looking for a fresh brand design. (They also do many other design projects, like brochures, etc.)


I use Zoom as my primary video platform for teaching and running my group programs.

For Keeping in Touch with My Tribe

Convert Kit

This is my email service provider. I love the power and flexibility of Convert Kit!

My Ad Network


I just starting using an ad network, and Mediavine has proven profitable for me right out of the gate.

Disclosure: Remember, some of these links are affiliate links. That means if you decide to purchase one of the products I list here, I will earn a small commission. All commissions help support this website, allowing me to bring you the most up-to-date information and resources for childhood nutrition and feeding.