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Many parents don’t get the nutrition education they need before starting a family.

As a result, they either ‘wing it’ or they hunt for nutrition classes to help them understand, improve and be more effective at feeding and nourishing our kids.

Nutrition Classes for Parents

I know that most parents start out in their new J.O.B. without much training or preparation in nutrition and feeding kids. And that’s terribly unfortunate…for you…and for your child.

[I even did a TEDx talk about this very same issue and how a lack of nutrition education for parents has gotten us into a world of childhood nutrition problems…]

So, to help you nourish and nurture your child to the best of your ability, I’ve created nutrition classes to help you get through the everyday challenges, and some of the hard stuff.

You Want to Nourish and Nurture, So Your Child Can Thrive

As a parent, your big J.O.B. is to make sure your child is well-nourished and growing well.

Not only that, you want to nurture his relationship with food, as well as his self esteem, body image, and knowledge of nutrition.

Growing a healthy child – literally – is one of the most important things you’ll do as a parent. 

My Nutrition Classes Help You

  • Transform your snack-a-holic into a self-regulated eater
  • Understand the desire for sweets and treats while working them into the diet reasonably
  • Address picky eating in a positive, patient way
  • Nourish the child with ADHD
  • Educate the young athlete about eating for top performance
  • Improve the weight and nutritional status of the under-eater or overeater
  • Navigate today’s food complicated world
  • Get healthy meals and snacks on the table 

Step-by-Step Nutrition Classes Help You Feed Better

In my Nutrition Prep School, you will find my nutrition classes offer step-by-step systems and strategies for raising healthy, nourished kids.

I’ve taken my 28+ years of knowledge and experience as a pediatric nutritionist (and mother) and condensed it down to actionable steps you can take that will impact you and your child.

Nutrition Classes for Professionals, Too!

Want to brush up on your skills and knowledge around food parenting? I’ve got a nutrition class for you!

Look around, there’s something for you! 

Nutrition Classes - Jill Castle MS, RDN

The Nourished Child Project

Want to raise a healthy child? The Nourished Child Project is a 5-module online nutrition class teaching parents about the food system, feeding strategy and healthy habits required to raise healthy kids between ages 4 and 14 years. Learn what to feed your child, how to do it, and which lifestyle behaviors anchor your child’s future health.

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Eat Like a Champion

Want your athlete to edge out the competition? Nutrition is the secret ingredient! This nutrition class is for young athletes and parents to learn how to eat for training and competition. You’ll find easy to understand, common-sense nutrition strategies for growing a healthy, competitive athlete, plus the information you need to know what and how much to eat.

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The ADHD Diet for Kids

Want to nourish your child’s brain and body? In this nutrition class, you’ll learn what and how to feed your ADHD child so you can promote better behavior, attention and growth for optimal learning and daily functioning. Nutrition is a key component for ANY child’s success. Nutrition can be a powerful change agent in helping your child feel better, function better and learn.

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Eat in Peace: A Step-by-Step Approach to Happy, Healthy Family-Style Meals

We all want to eat in peace when we gather around the table for dinner. Learn how to start family-style meals, change the family dynamic at the table, and eat in peace. In this 2-hour workshop, you’ll learn the exact principles, practices and steps to family meals, differentiating a happy, healthy family gathering from a chaotic, combative, stressful experience.

Eat in Peace Workshop

Thrive Mastermind for Pediatric Nutritionists

Want to take your business to the next level? THRIVE Mastermind is a 6-month program for pediatric and family-focused healthcare professionals who want to accelerate their business growth, boost revenue and sharpen their influence through business education, mentoring and support from a group of like-minded professionals.

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Food Parenting PRO

Need to update your food parenting coaching skills? Transform your nutrition practice with this 4-week series for healthcare professionals. This nutrition class will help you understand the evidence and practical application of positive food parenting. Case presentations, discussion & mentoring included. 8 CEUs for nutrition professionals.

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The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge. It is not intended to be a substitute for professional nutrition advice or treatment. Always seek the advice of a nutrition professional or your physician with any questions or concerns.