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TNC 031 Food Rewards – Are They Good for Kids?

food rewards

Food Rewards for Kids

Food rewards are one way to get kids to eat nutritious foods or a certain amount of food. But is using palatable foods a good way to incentivize children to eat? Researchers have studied their impact on children’s eating, food preferences, and relationship with food and I cover it in this episode.

What You Will Learn

  • What constitutes a food reward
  • Why they are used
  • What is the impact on eating habits
  • How do food rewards change food preferences
  • How incentivizing with food can lead to overeating
  • Why a nutritious diet is at risk when parents use food as reward
  • Why other non-food rewards can be beneficial
Little actions can have a long-term impact on a child's relationship w/ food. #foodrewards Click To Tweet

What I Cover in This Episode

  • Examples of food rewards
  • Scenarios when they might be used
  • How they impact later adult eating behaviors
  • How they encourage favorability for palatable foods
  • How they can interfere with eating regulation
  • How to use non-food rewards
Food rewards contradict positive nutrition messages. #foodrewards #fearlessfeeding Click To Tweet

Links I Mentioned in the Show

Food Parenting PRO: registration is OPEN! 

Julie Duffy Dillon on The Nourished Child

Food Restriction and Forbidden Foods

Help The Nourished Child Grow!

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