TNC 026: How to Raise a Mindful Eater

Do you ever wonder if you’re raising a mindful eater? One who pays attention to the food she eats (rather than shoveling it in), who enjoys the experience of eating, and who knows when to eat and when to stop? Kids experience distraction, external pressures to eat more (or less), and are even the subject of parent fears surrounding eating … Continue reading TNC 026: How to Raise a Mindful Eater