Making dinner is one of those jobs that, as a parent, is impossible to avoid – not that we necessarily want to. But between work, traveling, and dealing with kids, it’s easy to feel stress and even resentment around having to prepare dinner.
Hopefully what I have in store this week will help with some of the negativity that comes up around a rushed dinner time. My guest is Toby Amidor – a registered dietitian, recipe developer, and the author of Smart Meal Prep for Beginners, a book designed to help busy parents out by ensuring a time-effective way of nourishing their family properly.“Believe me, there’s times where people do not handle their food correctly and that can lead to illness. But there’s a lot of times, with these use-by dates, the food is thrown away way too soon.” – Toby Amidor Click To Tweet
Toby is with us to share her wisdom, practical tips, and shortcuts to help us all reframe our mindset on making dinner. Tune in this week to discover the cookbook and guide Smart Meal Prep for Beginners and how to make dinner in record time, every time. Toby and I are discussing the virtues of preparing, scheduling, and time management when it comes to mealtimes.
Want to nourish your child’s brain and body? Learn what and how to feed your ADHD child so you can promote the behavior, attention, and growth your child needs for optimal learning and daily functioning. The ADHD program will be open for enrollment this September. Get in on my priority list for all sorts of bonus material for the course!
What You’ll Learn from this Episode:
- The importance of simple recipes for busy families.
- Toby’s useful tips for a stress-free weekly food shop.
- How Toby saves time in the kitchen.
- What puts people off meal prep.
- How Toby’s kids get involved with her recipes.
- Why meal delivery services are not as healthy as you might think.
- How much food we waste by following use-by dates.
- Smart meal prep for beginners and why you cannot meal prep last minute.
Listen to the Full Episode:
Featured on the Show:
- Join my The Nourished Child Facebook page
- Subscribe to my Monday morning newsletter
- Subscribe to this show
- The Nourished Child Project
- The ADHD Diet for Kids
- Smart Meal Prep for Beginners by Toby Amidor
- Toby: Facebook | Twitter | Instagram | Website
- ADHD free training
- TNC 053: Healthy Meal Planning Tips with Jessica Levinson
- Jill’s Programs
- If you’d like to share your Let’s Get Real story, send me an email at email@example.com
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Written by: Jill Castle, MS, RDN
Published on: September 13, 2018
Updated on: April 13, 2019