Today, we’re taking on a back-to-school subject – packing lunches, and specifically whether or not your child should be independently packing their own lunch. The idea of letting your kids pack their own lunch might sound like too much freedom at first but stick with me here.
I’m going to provide you with some tips to encourage your kids to make the right choices in packing their own lunch. This is something I had to do around the time I entered high school. Packing lunches is a true labor of love and I’m lucky enough to have time to do it for my kids, but having kids pack their own lunch regularly, or even occasionally, will help them better understand how to make food decisions.“When you say ‘What do you want to put in your lunchbox?,’ it's too open-ended and you’re going to lose the whole mojo behind guiding your child to make nutritious choices.” Click To Tweet
I also have a free lunch-packing system for you to download, giving you and your child the best chance at making this a functional change. Take a look at the resources listed below for some literature to refer to throughout this process.
Want to nourish your child’s brain and body? Learn what and how to feed your ADHD child so you can promote the behavior, attention, and growth your child needs for optimal learning and daily functioning. The ADHD program will be open for enrollment this September. Get in on my priority list for all sorts of bonus material for the course!
What You’ll Learn from this Episode:
- Why I believe it is worth making an attempt to help your kids pack their own lunch.
- What you can do to assist your kids.
- How this exposure can help your child develop.
- Why even older kids require guidelines.
- How you can make this process easier by planning ahead.
Listen to the Full Episode:
Featured on the Show:
- Join my The Nourished Child Facebook page
- Subscribe to my Monday morning newsletter
- Subscribe to this show
- The Nourished Child Project
- The ADHD Diet for Kids
- Ep #17: Kid-Friendly Lunch Ideas App
- Blog: 5 Healthy School Lunch Tips | School Lunches, Train Your Child to Make Healthy Choices | Independent School Lunch Packing for Kids
- Nutrition Store
- If you’d like to share your Let’s Get Real story, send me an email at email@example.com
Enjoy The Show?
- Don’t miss an episode, subscribe via iTunes, Stitcher or RSS.
- Leave us a review in iTunes.
- Join the conversation by leaving a comment below!
Written by: Jill Castle, MS, RDN
Published on: August 30, 2018
Updated on: April 13, 2019