The Kids Healthy Weight Project WORKBOOK contains the nuts and bolts of
nutrition, feeding, and healthy habits for kids aged 4 to 14 years.
Sound, research-based advice including worksheets and homework
to help jumpstart your master food and feeding plan.
From food balance and food portions to how to keep junk food and sweets in check, the KHWP Workbook, helps you pinpoint the right balance of food and nutrients for your child.
Learn about the different feeding styles and the day-to-day practices that help and hinder your child's eating. This workbook helps you adopt the best feeding strategy for your family.
Worksheets, checklists, and other downloadables make the chapters come alive, moving you along the path to setting up your master food and feeding plan.
Sleep, exercise and a media plan are included in the KHWP Workbook so that your child embraces a healthy lifestyle from the get-go.
There will always be snags in the plan...learn how to deal with the most common nutrition obstacles of childhood: the overeater, the all-day snacker and the sweet obsessed kid, for example.
Nutrition books, cookbooks, websites and more help you take your learning further.
The Kids Healthy Weight Project WORKBOOK helps every parent be better at the job of feeding and nourishing their child. Culled from over 25 years of experience in pediatric nutrition and the current research in healthy feeding and weight management, the KHWP Workbook helps you renovate your current food and feeding plan. This workbook is based on my premium e-course, The Kids Healthy Weight Project.
As a childhood nutrition expert who has worked with thousands of families, the KHWP Workbook boils down the essential information you need about food, feeding, and healthy habits for your child.
No diets. No weight bias. I help you start where you are, evaluate yourself and your child, and put into place the food, feeding and lifestyle habits that have been proven effective in the research.
Food lists, sample meal plans and more--at your fingertips!