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Healthy Snacks for Kids [Planner]

Learn how to make and serve healthy snacks for kids. The Healthy Snack Planner is a step-by-step guide, including important nutrients, timing of snacks, where to eat them, and more. You’ll find over 85 snack ideas included.

Healthy snack planner by Jill Castle MS, RDN, includes over 85 healthy snack ideas for kids.

Healthy Snack Ideas for Kids

Healthy snacks help your child get important nutrients, stave off hunger, and grow.

Learn how to plan and execute healthy snacks so your child gets the most out of them. 

You can leave unhealthy, unsatisfying snacks behind … along with the “I’m hungry!”  complaints.

Quickly learn how to plan healthy snacks for kids, including which foods satisfy your child best, how much food to offer, when to eat them, and where.

Get organized with a weekly planner, and inspired with new healthy snack ideas!

The Healthy Snacks for Kids Planner Teaches You

  • Who needs a snack and how many are needed each day
  • When and where to serve snacks
  • Which key nutrients make up a healthy snack
  • The best ways to serve snacks
  • The most common snack mistakes parents make
  • And over 85 creative healthy snack ideas

I Want My Child to Eat Healthy Snacks

As a child nutrition expert, my professional approach to ensuring families provide healthy snacks to their children is simple: through strategic planning of food. 

In this PDF guide, I outline the basic principles of healthy snacks.

You’ll never look at snacks the same way again. In fact, you will learn how to serve up snacks that meet the following criteria:

Healthy, Balanced, Satisfying, Nutritious and Delicious

Better yet, your child will enjoy the many healthy snack ideas included in the Snack Planner, ending the constant grazing, complaints of hunger, and requests for more food.