Listen to the Latest Podcast

Dinner Recipes for Young Athletes

Learn what makes a dinner healthy for young athletes with Fuel Up! Dinner Recipes for Athletes. Plus 21 fast and nutritious dinner ideas you can use for the whole family.

Fuel Up! Dinner Recipes for Athletes book cover by Jill Castle, MS, RDN

Dinner Ideas for Young Athletes

Is the dinner hour crazy for you? Are you fueling your young athlete at the end of the day?

A busy, active young athlete means a busy rush for dinner at home.

Learn how to plan and execute 21 fast & nutritious dinner recipes so your athlete gets the most out of the post-workout recovery meal. 

No more slaving over a hot stove. No more frantic last minute plans for the drive-through. No more scramble for supper after chauffeuring your athlete around town.

Fuel Up! Dinner Recipes for Young Athletes will help you:

Quickly learn what food components make a healthy dinner, how to be a happy cook (hint: ease, simplicity and planning), and which smart cooking techniques actually shave off time in the kitchen.

Get creative with 21 fast and healthy dinner recipes, including minimal prep dinners, slow cooker inspiration, and make-your-own ideas!

What’s Inside the Book?

  • 21 wholesome, nutritious, and fast dinner recipes for young athletes
  • Recipes with essential nutrients for exercise recovery
  • Key foods for a nourishing and replenishing healthy dinner your athlete can grow on
  • The nutrients that best fuel your athlete and supports growth
  • No more guilt about the dinner hour!

Ease the Dinner Hour & Fuel the Young Athlete

 Every young athlete needs a nourishing meal to help them recover from exercise. Young athletes need to fuel up in the evening so they can be ready for the next day, and get the nutrients they need to grow while sleeping.

In this recipe guide, I outline the basic requirements of a healthy meal for the young athlete. I also help you plan, prepare and serve up fast and healthy dinners that help your athlete recover, grow, and be ready for the next day.

Better yet, your athlete will love that dinner is ready when he is hungry and ready to eat!

Leave the crazy scramble for dinner behind! 

This Dinner Recipe for Athletes Guide offers 21 healthy and nutritious dinner recipes to help you get dinner on the table for your young athlete.