I wrote this post as a participant in the Eat, Play, Love blog carnival hosted by Meals Matter and Dairy Council of California to share ideas on positive and fun ways to teach children healthy eating habits. A list of other registered dietitians and moms who are participating in the carnival will be listed at the bottom of this post or can be found on Meals Matter.
“How do I love thee? Let me count the ways.”
Elizabeth Barrett Browning
You demonstrate love for your child through feeding him or her. Feeding kids also shapes the relationship that develops at the meal table. This feeding relationship grows over time, and is directly influenced by the ups and downs between you and your child at the meal table (or wherever you feed your child).
Feeding kids is often layered with multi-tasking. These distractions can interfere with connecting at the meal table. Yet, connecting, and the feeding relationship, is a necessary piece of good parenting and raising healthy kids.
What many parents don’t know is that feeding kids is full of opportunity for connection! It is estimated that there are over 28,000 opportunities to connect with your child through feeding.
Let me state that again.
There are over 28,000 opportunities to create a positive relationship around food and eating with your child.
With so many opportunities, the potential for successful feeding and eating is a no-brainer. But the reality is that family meals aren’t always touchy-feely and nurturing. They can be laden with ineffective feeding styles that promote negative eating habits and negative feelings. Or, they can be loaded with parenting practices like rewarding, pressuring or restricting that backfire, resulting in exactly what you don’t want–more pickiness, over- or under-eating, strained interactions and maybe even weight problems.
Where it all begins…
The feeding relationship begins the moment you first feed your baby. Whether you choose to breast or bottle feed, connection is underway. It is important that you hold and look at your baby. This is how the attachment between parent and child begins (more on attachment in my Development Series).
While you don’t hold your toddler, school-age child or teen when you feed them, your eye contact, conversation, presence, and attention all support the attachment that was started in infancy.
It’s important to keep this connection going, especially as your child gets older and you compete against the world of outside influences.
Ways to strengthen the feeding relationship
Be engaged: Sit down with your child and pay attention to him. Don’t make the mistake of multi-tasking while feeding your child. As tempting as it is, it distracts you from connecting with your child. Remember, meals are only 20-30 minutes of your time–your child is worth it!
Reciprocate: Feeding is a reciprocal relationship–you react to what your child is doing (whether it is good or bad behavior) and your child reacts to your behavior. Remember, you are the leader and your child will follow you. Keep mealtime positive and you are likely to get a pleasant response in return.
Trust intuition: It’s important to listen to your child’s hunger and fullness cues, and respond in ways that honor those cues. Kids don’t always get the hunger or fullness thing right–sometimes they are right, and sometimes they misfire. They are figuring it out and need your help doing so.
Make sure you give your child feedback when they are right and when they miss the boat: “Boy, you sure know how listen to your body!” AND “Don’t worry, we’ll get this right next time…maybe if you eat a little bit more at lunch, this won’t happen again. What do you think?” In the long run, these are important lessons to be learned, for both you and your child.
Be reliable: Get those meals and snacks on the table–regularly. The more reliable you are with meals, the calmer and more secure your child may be with food and eating, at every age.
What’s Your Message? Remember that you send messages to your child at the meal table: You are important to me. I care about you. I care about your health. AND Your hunger can wait. Something else (the dishes, the phone…) is more important.
Feeding your child is just one way to develop a strong, trusting bond and connection. You’ve got thousands of opportunities! Messing up a few of these interactions isn’t going to do irreversible damage–just make sure you tip the balance towards positive interactions and intentional connections at the meal table. Both you and your child will reap the benefits for a lifetime!
Don’t stop here! Join the carnival and read other Eat, Play, Love blogs from dietitians and moms offering the best advice on raising healthy eaters.
The Best-Kept Secret for Raising Healthy Eaters, Maryann Jacobsen, MS, RD
Feeding is Love, Jill Castle, MS, RD, LDN
5 Quick Ways to Prepare Veggies with Maximum Flavor, Dayle Hayes, MS, RD
The Art of Dinnertime, Elana Natker, MS, RD
Children Don’t Need a Short Order Cook, Christy Slaughter
Cut to the Point – My Foodie Rules, Glenda Gourley
Eat, Play, Love – A Challenge for Families, Alysa Bajenaru, RD
Eat, Play, Love ~ Raising Healthy Eaters, Kia Robertson
Get Kids Cooking, Jessica Fishman Levinson, MS, RD, CDN
Kid-Friendly Kitchen Gear Gets Them Cooking, Katie Sullivan Morford, MS, RD
Kids that Can Cook Make Better Food Choices, Glenda Gourley
Making Mealtime Fun, Nicole Guierin, RD
My Top Ten Tips for Raising Lifelong Healthy Eaters, EA Stewart, RD
My No Junk Food Journey – Want to Come Along?, Kristine Lockwood
My Recipe for Raising Healthy Eaters: Eat Like the French, Bridget Swinney MS, RD, LD
Playing with Dough and the Edible Gift of Thyme, Robin Plotkin, RD, LD
Picky Eaters Will Eat Vegetables, Theresa Grisanti, MA
Putting the Ease in Healthy Family Eating, Connie Evers, MS, RD, LD
Raising a Healthy Eater, Danielle Omar, MS, RD
Raising Healthy Eaters Blog Carnival & Chat Roundup, Ann Dunaway Teh, MS, RD, LD
Soccer Mom Soapbox, Sally Kuzemchak, MS, RD
Teenagers Can Be Trying But Don’t Give Up, Diane Welland MS, RD
What My Kids Taught Me About Eating Mindfully, Michelle May, MD