This post was updated in September 2019.
Halloween. The holiday that scares both kids and adults.
While the kids are busy planning their costumes and candy collecting route, parents are sweating about too much sugar and how to manage candy eating. I have written about ways to handle candy in the past, but today I am targeting artificial food coloring.
From cereal to yogurt, food dyes are infused in our food supply.
In the candy category, it is off the charts.
If you want to dig into food dyes, read this report from the Center for Science in the Public Interest.
Why Care About Artificial Food Dyes?
The fear of fake food dyes and colorings is very real for parents, especially if you have young children, or are managing attention or behavioral challenges.
While not all kids are sensitive to artificial food colorings, children with behavioral challenges may experience negative changes after consumption.
It’s unlikely that you’ll be able to completely control what lands in your child’s Halloween bag (and that probably isn’t a good idea anyway), but you can take charge of the candy you choose to pass out to others.
4 Ways to Cut Artificial Food Colors
Here are four simple ways to downplay artificial food colorings at Halloween.
1. Be Choosy with Your Grocer
Shop at stores like Whole Foods and Trader Joe’s. They refuse to carry foods with artificial food colorings.
2. Online Options Can Help
Order from online stores like the Natural Candy Store which offer US made dye-free candy options.
3. Read the Product Label
With any food, read the label. Note that terms such as “made with organic ingredients” doesn’t necessarily mean artificial food coloring-free; synthetic colors must be listed by name.
Natural colors include annatto, carotenes, beet and paprika extract (capsanthin) and these are the desirable ingredients for coloring candy.
4. Pass Out Candy-Free Treats
Go for passing out non-candy items such as whole grain pretzels, popcorn packs or tattoos.
Do you worry about artificial food dyes in Halloween candy?
Other Resources about Artificial Food Dyes
Written by: Jill Castle, MS, RDN
Published on: October 8, 2019
Updated on: October 12, 2019