Quickly learn how to include regular sources of calcium in your child's diet, whether he is on a regular diet, has food allergies, is a picky eater, or follows a special diet plan.
This Handbook includes what you need to know to help your child consume enough calcium in his diet, and what to do if he won't.
CALM your worries about your child's calcium consumption. Understand other ways of building bone, and when to use supplements, if needed.
You Will Learn:
As a childhood nutrition expert, this e-book showcases everything you need to know about growing healthy bones and the role calcium plays in the process. I've included handy lists of calcium-rich foods, both from animal products and plant foods.
My lists and sample meal plans will help you methodically include calcium-rich foods in your child's diet. I even review calcium supplements in the event you need them (and I help you know when you do need them!).
With rates of osteoporosis increasing, the calcium your child consumes each day makes an impact in his or her bone health. Bone growth and health is established in childhood.
Let The Calcium Handbook help you grow solid, healthy bones!