The Nourished Child — A Childhood Nutrition Blog

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You're on Your Own (YOYO) Meals & Building Healthy Eaters

10 Powerhouse Food for the Young Athlete's Diet

Teenage Weight Gain: What You Can Do to Help

What does eating food in moderation really mean? Learn what it means to be balanced in feeding kids and eating.

Family Mealtime: How do I make one meal for everyone?

Whole Milk: The Full Fat Report for Kids. Is whole milk OK for our kids? There's a big picture to consider!

Food Restriction: What it Really Does to Kids

Help! My Child Eats too Many Party Snacks

You are better at feeding your child than you think! Here are the reasons why.

Authoritative Feeding: Feeding Your Child Better with Love and Limits

You Need a Healthy Snacks List for Sports to fuel the young athlete properly.

Get weekly nutrition updates from Jill + her FREE "Nourish a Healthy Child" Checklist as a BONUS

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The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge. It is not intended to be a substitute for professional nutrition advice or treatment. Always seek the advice of a nutrition professional or your physician with any questions or concerns.