America's Childhood Nutrition Expert
Healthy Snacks List for Sports Wouldn't feeding your young athlete be way easier if you had a go-to healthy snacks list to inspire you to create pre-game and practice snacks your child will eat? We know healthy snacks are ideal for young …
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Protein Foods for Young Athletes Once, I counseled a swimmer who was a picky eater. She didn’t like any meat or eggs, and was allergic […]
Popular Posts and Podcasts, 2017 As 2017 winds down, it’s fun to look back and see what was resonating with you this year. Popular blogs […]
A Healthy Relationship with Food I talk about helping children develop a healthy relationship with food all the time. I believe it’s one of the […]
I used to make a bonanza of holiday treats for my family and to share with friends. I still make a few, but now that […]
This is part of my 12-part series entitled 12 Strategies for Raising a Healthy Child. Put a Limit on Screen Time Today, many school-aged children […]
Help Your Baby Like Tasty Food Getting kids to like a wide variety of foods and flavors is high on my list of “to-do’s” as […]
This is part of my 12-part series: 12 Strategies for Raising A Healthy Child. Encourage Family Meals Clang, Clang, Clang! My great-grandmother had a red […]
This blog is part of a series of posts to help you cultivate healthy living for your family, and most importantly, for your child. […]
This is part of my 12-part series entitled 12 Strategies for Raising a Healthy Child. Forming Healthy Eating Habits They say healthy eating habits start young. […]
Thanks to Balchem, a nutrition ingredient supplier, who sponsored this two-part series. As always, opinions are my own. This is Part 2 of a blog series on […]
This article first appeared on the U.S. News & World Report For Parents blog. Sweets When my kids were younger, I thought about how I […]
This is a series of posts focused on healthy living for kids. You’ll find 12 interlinked articles that will help you cultivate the necessary healthy […]
This post was created in partnership with the Beef Checkoff program. I was compensated for this post. All opinions are my own. Take the Stress Out […]
Pancake Muffins Oh pancakes! They are a breakfast favorite at our house. My daughter loves them and I do too. Every Sunday morning, we devour […]
As a pediatric nutritionist, I’ve heard many explanations about kids’ eating and their food habits. Parents certainly get frustrated and discouraged when their child isn’t […]
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