America's Childhood Nutrition Expert
Is Milk Healthy? This post was created in partnership with the dairy farm families of New England and Freund's Farm in Connecticut. I was compensated for this post and, as always, all opinions are my own. Parents ask me this question all the …
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Nourish a Healthy Weight Want to raise a child with a healthy weight? A child who eats a nutritious, balanced diet, enjoys sweets and other indulgences, […]
Prevent Peanut Allergy Recently, new recommendations for introducing peanuts to baby were released by the National Institute of Allergy and Infectious Diseases (NIAID), which complete […]
Want your child to try new food, but don’t know how to begin? My wife and I are at our wit’s end! We’ve gone to […]
Every year comes with its successes and failures, and 2016 was no different. However, I am happy to report there were more wins than losses. […]
DHA Benefits the Brain Thank you to the Global Organization for EPA and DHA Omega-3s (GOED) for sponsoring this post! Be sure to check out […]
Christmas Cookie Recipes I’ve been in the business of making Christmas cookies for Santa for many, many years. I have collected several Christmas cookie recipes over […]
Is Your Food Parenting United? Not all the drama at the meal table is between parent and child. Sometimes, it’s between the adults. When food […]
Best Nutrition Books for Kids Disclosure: This post contains affiliate links. If you decide to purchase a book from my Nutrition Store, I will receive […]
A Veggie Platter for Thanksgiving A veggie platter for Thanksgiving Day is a brilliant way to get your little guests involved in the holiday, encourage […]
Kid-Friendly Thanksgiving Side Dishes Thanksgiving is a wonderful holiday but it can be overwhelming for kids. Just take a look at the myriad of Thanksgiving […]
Family Mealtime Rules Having a set of family mealtime rules with which to feed your family can transform your dinner hour immediately, and in the […]
Jill Castle Media Kit
Halloween Treats and Kids Halloween is a dream for kids, but it can be a nightmare for parents. Mix Halloween treats with food allergies, behavioral challenges […]
Whole Wheat Pumpkin Bread Recipe Don’t get me wrong, I love pumpkin bread just as much as the next gal…mostly in the Fall and around Thanksgiving. I […]
A Balanced Meal Plan for Kids Children who eat a balanced diet tend to eat a healthy diet. But food alone does not a healthy […]
