Alphabet Soup….K is for Vitamin K!

Dark green, leafy vegetables are a good source of Vitamin K

We are rounding out this series with Vitamin K, a fat-soluble vitaminthat plays a starring role in blood clotting. Clotting is important—it helps bleeding stop. In fact, Vitamin K is responsible for producing 4 of the 13 proteins required for […]

Whole Wheat, White Wheat, What?

Katherine Fowler, MS, RD, LDN

Guest blogger and registered dietitian, Katherine Fowler, shares her wisdom about whole grains for us this week. Can you identify whole grains?  More importantly, are you getting enough of them?  The world of whole grains is not easy to navigate.  […]

Alphabet Soup….E is for Vitamin E!

Vitamin E foods

This year’s National Nutrition Month’s theme, Eat Right With Color, suggests eating a variety of colorful foods promotes good nutrition and health.  Vitamin E, found in foods of countless colors, is featured in this part of the Alphabet Soup Vitamin […]