Alphabet Soup….K is for Vitamin K!

Dark green, leafy vegetables are a good source of Vitamin K

We are rounding out this series with Vitamin K, a fat-soluble vitaminthat plays a starring role in blood clotting. Clotting is important—it helps bleeding stop. In fact, Vitamin K is responsible for producing 4 of the 13 proteins required for […]

Feeding is Love

Eye contact is an important way of connecting with your child.

I wrote this post as a participant in the Eat, Play, Love blog carnival hosted by Meals Matter and Dairy Council of California to share ideas on positive and fun ways to teach children healthy eating habits. A list of […]